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Wednesday, February 23, 2011

Baked Chicken Parmesan

Another winner from Gina's Weight Watchers recipes. I loved, loved this chicken. I have been going through one of my meat aversion phases where I am just not all that stoked to eat meat and I still loved this one. I served this over Dreamfields low-carb pasta and topped it off with Giada's Simple Tomato Sauce (another favorite recipe).

The chicken cooked up perfectly breaded and crispy and went so well with tomato sauce and spaghetti, but you could lower the calories by serving it without pasta. The leftovers were actually equally as good, and this one is definitely going to be a regular at our house.


Ingredients:
4 (8 oz) chicken breast halves, sliced in half horizontally
3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese
1 cup marinara
cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
 
Servings: 8
Points Plus: 6 (does not include pasta)
Calories: 224.5

 
 

Linked to A Southern Fairytale Mouthwatering Mondays, Not So Homemade What's Cooking Wednesday and Blessed with Grace Tempt My Tummy Tuesdays.

Labels: , ,

6 Comments:

Blogger anniebakes said...

sounds yummy and actually looks like a real chicken parm! anne

February 23, 2011 at 3:10 PM  
Anonymous ann said...

Boy, does that look delicious! I want some now!

February 23, 2011 at 3:54 PM  
Blogger Ashley said...

Yum that sounds so good! And way less calories than how we usually make it. Have a great weekend!

February 25, 2011 at 5:01 PM  
Blogger shealennon said...

This looks amazing! And healthy too--perfection!!

March 1, 2011 at 9:20 PM  
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C + C Marriage Factory: Baked Chicken Parmesan

Baked Chicken Parmesan

Another winner from Gina's Weight Watchers recipes. I loved, loved this chicken. I have been going through one of my meat aversion phases where I am just not all that stoked to eat meat and I still loved this one. I served this over Dreamfields low-carb pasta and topped it off with Giada's Simple Tomato Sauce (another favorite recipe).

The chicken cooked up perfectly breaded and crispy and went so well with tomato sauce and spaghetti, but you could lower the calories by serving it without pasta. The leftovers were actually equally as good, and this one is definitely going to be a regular at our house.


Ingredients:
4 (8 oz) chicken breast halves, sliced in half horizontally
3/4 cup seasoned breadcrumbs
1/4 cup grated Parmesan cheese
2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese
1 cup marinara
cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
 
Servings: 8
Points Plus: 6 (does not include pasta)
Calories: 224.5

 
 

Linked to A Southern Fairytale Mouthwatering Mondays, Not So Homemade What's Cooking Wednesday and Blessed with Grace Tempt My Tummy Tuesdays.

Labels: , ,