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Friday, October 22, 2010

Indian Spiced Cilantro Dip

This is a great one point snack! Eat it with raw veggies or toasted pita or naan bread. I think I may try a hummus dip based off of this recipe too. The consistency of this dip is looser than that of hummus so I think the addition of chickpeas could be good. I will experiment and post my results if it works out well!


Ingredients:
2 cups cilantro, fresh, chopped (plus extra for garnish if desired)
1 1/2 cups nonfat, plain Greek yogurt
1 cup mint leaves, fresh, chopped (plus extra for garnish if desired)
1/4 cup reduced-calorie mayonnaise
3 Tbsp red onion, diced
1 tsp ginger root, fresh, grated
1 tsp curry powder, Madras variety
3/4 tsp table salt

Directions:
Pulse all ingredients together in a food processor until well-mixed.

Transfer to a serving bowl; cover and refrigerate at least 15 minutes for flavors to blend. Yields about 1/4 cup per serving.

Servings: 8
Points: 1

 

Labels: ,

12 Comments:

Blogger Domestic Goddess said...

That sounds yummy. Your home renovation pictures are great. You love some bold colors and I love how your dog just randomly shows up in pictures.
Thanks for visiting my blog!

October 22, 2010 at 10:57 AM  
Anonymous mrs. lusher said...

That looks so good! I'll have to try it soon...with veggies though. If there is naan, or pita, around I will polish off all 8 servings myself!

October 22, 2010 at 1:17 PM  
Blogger Margaret Almon said...

This looks very tasty. Chick peas would make a nice addition. I think Butter Beans would be another possibility.

October 22, 2010 at 7:01 PM  
Blogger anniebakes said...

i'm all about the chickpeas and i think they woule be a great addition as well, have a great weekend! anne

October 23, 2010 at 3:03 PM  
Anonymous Jeanette said...

This looks beautiful. I think it would make a really nice addition to hummus, or even as a dressing if it was thinner.

October 24, 2010 at 7:45 AM  
Blogger Mangoes and Chutney said...

Sounds like a very flavorful dip! Stopping by from SITS.

October 25, 2010 at 12:21 PM  
Blogger Danielle said...

This sounds so tasty! And I love that you have the Points value...perfect!

Consumed: My Culinary Adventure

October 25, 2010 at 10:49 PM  
Anonymous Christine said...

This looks delicious! I'm just starting to experiment with Indian food and spices and this will be a great addition.

November 2, 2010 at 10:07 PM  
Anonymous Anonymous said...

So, did you experiment with the chickpeas?

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C + C Marriage Factory: Indian Spiced Cilantro Dip

Indian Spiced Cilantro Dip

This is a great one point snack! Eat it with raw veggies or toasted pita or naan bread. I think I may try a hummus dip based off of this recipe too. The consistency of this dip is looser than that of hummus so I think the addition of chickpeas could be good. I will experiment and post my results if it works out well!


Ingredients:
2 cups cilantro, fresh, chopped (plus extra for garnish if desired)
1 1/2 cups nonfat, plain Greek yogurt
1 cup mint leaves, fresh, chopped (plus extra for garnish if desired)
1/4 cup reduced-calorie mayonnaise
3 Tbsp red onion, diced
1 tsp ginger root, fresh, grated
1 tsp curry powder, Madras variety
3/4 tsp table salt

Directions:
Pulse all ingredients together in a food processor until well-mixed.

Transfer to a serving bowl; cover and refrigerate at least 15 minutes for flavors to blend. Yields about 1/4 cup per serving.

Servings: 8
Points: 1

 

Labels: ,