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Wednesday, September 29, 2010

Light Buffalo Chicken Fingers

I am on a roll with the weight watcher recipes lately, they actually have a ton of good ones which is one thing I love about the program. These Buffalo chicken fingers didn't disappoint and, although a little messy for a finger food, they were quite satisfying. I wasn't sure how the fat free blue cheese dressing was going to be but it wasn't bad at all on the chicken. Serve this with some oven fries and you have a great healthy version of a classically high-fat meal.
Ingredients:
1 spray cooking spray
1 1/4 pounds uncooked boneless, skinless chicken breast, cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
1/2 tsp table salt
1/2 tsp paprika
1 tsp minced garlic
2 Tbsp fat-free margarine
4 tsp hot pepper sauce, or to taste (I used a lot more than this) 
1/2 cup fat-free blue cheese dressing
4 medium stalks celery, trimmed, cut into 4 sticks each

Directions:
Coat a large nonstick skillet with cooking spray and heat over medium-high heat.

Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.

Remove skillet from heat; stir in margarine and hot sauce until margarine melts and chicken is coated with the sauce. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.

Servings: 4
Points: 4

Labels: ,

5 Comments:

Blogger anniebakes said...

that looks super delicious and nutricious!!
anne

September 29, 2010 at 11:30 AM  
Blogger Angie said...

Oh my, this looks so good! This will be on my menu very soon!
Thank you for sharing at WMWW!
-Angie

September 29, 2010 at 3:55 PM  
Blogger cailen ascher said...

those look really good! looks like they would definitely would satisfy a "wing" craving : )

September 29, 2010 at 4:50 PM  
Blogger Sarah - Citified Country Girl said...

buffalo fingers with my favorite blue cheese! My mouth is now watering...this sounds so good right now!

September 29, 2010 at 7:32 PM  
Blogger Julie said...

YUMMMY, gotta give these a try. I don't have wings but I do have chicken breasts so think I'll give them a try.
Thank you for sharing. Stopping by from Angie's WMWW. Take care and God Bless!!!

September 29, 2010 at 10:35 PM  

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C + C Marriage Factory: Light Buffalo Chicken Fingers

Light Buffalo Chicken Fingers

I am on a roll with the weight watcher recipes lately, they actually have a ton of good ones which is one thing I love about the program. These Buffalo chicken fingers didn't disappoint and, although a little messy for a finger food, they were quite satisfying. I wasn't sure how the fat free blue cheese dressing was going to be but it wasn't bad at all on the chicken. Serve this with some oven fries and you have a great healthy version of a classically high-fat meal.
Ingredients:
1 spray cooking spray
1 1/4 pounds uncooked boneless, skinless chicken breast, cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
1/2 tsp table salt
1/2 tsp paprika
1 tsp minced garlic
2 Tbsp fat-free margarine
4 tsp hot pepper sauce, or to taste (I used a lot more than this) 
1/2 cup fat-free blue cheese dressing
4 medium stalks celery, trimmed, cut into 4 sticks each

Directions:
Coat a large nonstick skillet with cooking spray and heat over medium-high heat.

Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.

Remove skillet from heat; stir in margarine and hot sauce until margarine melts and chicken is coated with the sauce. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.

Servings: 4
Points: 4

Labels: ,