Thursday, September 23, 2010

Chicken Feta Burgers

These Weight Watchers chicken burgers turned out quite nice (nicer than the pictures did). They were moist and flavorful and the red pepper and olive topping was a perfect addition. The Blue Cheese Chicken Burgers are still my favorite low-cal burger but these are great for a little Greek flair. Serve with a Greek Salad on the side or some Oven Fries.

1 pound uncooked ground chicken breast
1 tbsp oregano
1/4 tsp garlic powder
7 tbsps feta cheese, crumbled
4 reduced-calorie hamburger rolls
1 cup lettuce, romaine, cut into thick strips
2/3 cup roasted red peppers, sliced (without oil)
5 small olives, black, sliced (about 4 tsp)

Preheat grill or broiler.

In a medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties.

Grill or broil patties until internal temperature of burgers reaches 165°F, about 7 to 8 minutes per side.

Serve each burger on a bun with 1/4 of lettuce, 1/4 of peppers and 1 teaspoon of olives. Yields 1 burger per serving.

Servings: 4
Points: 5


Jennie Pie said... [Reply to comment]

This looks amazing and delicious! I'll have to find some way to substitute for veggie burgers. I love your recipes. They're mine and my husband's style!

Jennie Pie
"Capturing Sweet in the East"

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