Ingredients:
2 tbsp vegetable oil
3 cloves garlic, minced
1 15oz can black beans, drained
1 small tomato, chopped
1-2 tbsp water
Salt to taste, about 1/2 tsp
Directions:
Heat oil in saute pan or skillet. Add garlic and cook, stirring, for a minute. Add black beans and let cook until heated through. Using a potato masher, mash beans until slightly, but not completely, mashed. Add chopped tomato (and jalapenos, if desired) and combine until everything is heated through. Remove from heat and stir in 1-2 tbsp water until the beans are of desired consistency. Season to taste with salt.
Serves: 4
WW points per serving: 3

7 comments:
These look great! I'm going to try them. As a vegetarian, I have my standard black bean recipe, but it's always fun to try something new... and your recipe looks better than mine!
Great recipe! And great photos. I'll have to try it out.
Stopping by from SITS btw ... have a great week!
I love anything black beans. This looks so good.
Stopping by from 31DBB over at SITS.
Hi Christina! I'm paying back your visit to West of the Loop. Did you know that I am a DC native? Born and raised, baby! Now I live in this frozen midwestern burgh. Your house is adorable. Makes me miss home.
Simple yet delicious.
I'll have to save this recipe... I'm always looking for better ways to serve black beans.
Yummy! I'm always looking for great new recipes that are easy to make. Stumbled upon your site through BlogFrog.
I'll be following you for some good food and photography tips :)
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