Wednesday, June 2, 2010

Broiled Tilapia with Thai Coconut Curry Sauce

Another great recipe from Gina's Weight Watcher Recipes. This fish dish was simple to make. Use a food processor to chop up the ingredients. The sauce was delicious, spicy but not hot. I only made two fillets and saved the extra sauce to serve over rice for a quick meal. This would be great with jasmine rice but I didn't have any so I used wild rice instead.


Ingredients:
1 tsp dark sesame oil, divided
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce
1 tbsp brown sugar
2 tsp Asian fish sauce
1 (14-ounce) can light coconut milk
1/4 cup chopped fresh cilantro (can substitute basil if you prefer)
6 (6-ounce) tilapia fillets
Salt
Cooking spray

Directions:
Preheat broiler.

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro (or basil).

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges

Servings: 6
Calories: 225.2
Points: 5


1 comments:

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