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Thursday, May 13, 2010

Mediterranean Style Red Snapper in Parchment

This recipe, from Good Things Catered, was simple, fresh and healthy. My plate gives it 212 calories per serving. I served it with a Greek Salad and it made the perfect low-calorie meal.


Ingredients:
4 small red snapper fillets
1 small lemon, halved
1/2 tsp olive oil
10 cherry tomatoes, halved
1/4 small red onion, thinly slices
16 pitted kalamata olives
1 1/2 tsp capers
2 stems fresh oregano (I used dried)
Garlic salt and pepper

Directions:
Preheat oven to 350 degrees and place 2 18 inch long pieces of parchment on a baking sheet. Place 2 small snapper fillets on the center of each parchment sheet.

Squeeze juice from half of lemon onto each, drizzle olive oil in each, salt and pepper to season. Top each with half of remaining ingredients and fold ends of parchment together to seal.

Place baking sheet in oven and bake until fish is just cooked through, about 15-20 minutes based on size.

Remove from oven, place each parchment package on serving plate and serve immediately with extra lemon slices and rice if desired.

Servings: 4
Calories: 212


 

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1 Comments:

Blogger susie.johnson said...

This looks so yummy. I think I will definitely try it.

May 13, 2010 at 8:41 PM  

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C + C Marriage Factory: Mediterranean Style Red Snapper in Parchment

Mediterranean Style Red Snapper in Parchment

This recipe, from Good Things Catered, was simple, fresh and healthy. My plate gives it 212 calories per serving. I served it with a Greek Salad and it made the perfect low-calorie meal.


Ingredients:
4 small red snapper fillets
1 small lemon, halved
1/2 tsp olive oil
10 cherry tomatoes, halved
1/4 small red onion, thinly slices
16 pitted kalamata olives
1 1/2 tsp capers
2 stems fresh oregano (I used dried)
Garlic salt and pepper

Directions:
Preheat oven to 350 degrees and place 2 18 inch long pieces of parchment on a baking sheet. Place 2 small snapper fillets on the center of each parchment sheet.

Squeeze juice from half of lemon onto each, drizzle olive oil in each, salt and pepper to season. Top each with half of remaining ingredients and fold ends of parchment together to seal.

Place baking sheet in oven and bake until fish is just cooked through, about 15-20 minutes based on size.

Remove from oven, place each parchment package on serving plate and serve immediately with extra lemon slices and rice if desired.

Servings: 4
Calories: 212


 

Labels: , ,