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Thursday, April 29, 2010

Crusted Honey Mustard Chicken

This WW recipe has been a favorite of mine for awhile. Easy to throw together and a great healthy version of chicken fingers.
 
Ingredients:
1 spray cooking spray
2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion, finely sliced
1 cup cornflake crumbs (I usually use slightly more)
1 pound uncooked boneless, skinless chicken breast strips
Directions:
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

Bake until chicken is golden and no longer pink in center, about 15 minutes.

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Servings: 4
Points: 7


 

Linked to Prairie Story Recipe Swap Thursday and Lamb Around Not Baaad Sundays.

Labels: ,

5 Comments:

Blogger LambAround said...

This looks really delicious! I love honey mustard chicken and yours looks so nice and crispy :)

January 14, 2011 at 11:15 PM  
Anonymous Liz said...

This looks amazing! I'm cooking it tonight with fingerling potatoes and spinach souffle! The only thing I'm doing different is making it bad for me by frying it! YUM!

January 21, 2011 at 4:10 PM  
Blogger Christina said...

@Liz Sounds like an amazing meal!

January 22, 2011 at 11:34 AM  
Blogger Mika said...

That is making me hungry! It
looks amazing!
I'm following from the blog
hop. I'd love a follow back at
www.mikaspantry.blogspot.com
Thanks,
Mika

January 22, 2011 at 12:53 PM  
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January 1, 2015 at 11:12 PM  

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C + C Marriage Factory: Crusted Honey Mustard Chicken

Crusted Honey Mustard Chicken

This WW recipe has been a favorite of mine for awhile. Easy to throw together and a great healthy version of chicken fingers.
 
Ingredients:
1 spray cooking spray
2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion, finely sliced
1 cup cornflake crumbs (I usually use slightly more)
1 pound uncooked boneless, skinless chicken breast strips
Directions:
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

Bake until chicken is golden and no longer pink in center, about 15 minutes.

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Servings: 4
Points: 7


 

Linked to Prairie Story Recipe Swap Thursday and Lamb Around Not Baaad Sundays.

Labels: ,