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Thursday, April 15, 2010

Cornflake-Crusted Halibut with Chile-Cilantro Aioli

One of these days I need to make a list of my favorite recipes thus far. This would be on that list. Very near the top. This fish was so easy to make, and was so delicious that I planned to make it again this week. The fish was cooked absolutely perfectly and the aioli was a perfect compliment to it. I highly recommend this recipe (adapted from Cooking Light).

Ingredients:

Aioli:
2 tablespoons minced fresh cilantro
3 tablespoons fat-free mayonnaise
1/4 cup reduced fat sour cream
1 tsp lemon juice
1 serrano chile, seeded and minced
1 garlic clove, minced

Fish:
1/2 cup fat-free milk
1 large egg white, lightly beaten
2 cups cornflakes, finely crushed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
4 (6-ounce) halibut fillets
4 lemon wedges

Directions:
To prepare aioli, combine cilantro, mayonnaise, sour cream, lemon juice, serrano, and minced garlic, stirring well.

To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in another shallow dish.

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture, and dredge in cornflake mixture. Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with aioli and lemon wedges.



Linked to Coupon Cookin's Tasty Traditions and Delightfully Dowling Mangia Mondays.

Labels: , ,

12 Comments:

Anonymous Nikki (Coupon Cookin') said...

Thanks for sharing! We are looking for some great fish recipe and your dish looks amazing. I'm glad you stopped by and hope to see more of your amazing recipes!

January 15, 2011 at 7:31 PM  
Blogger Kate Weber said...

Halibut is SO yummy! Thanks for this recipe! I can't wait to try it!

I'm new to your blog! I found you through FTLOB and can't wait to read more! Feel free to check out my blog as well. :)

Simply Kate

April 21, 2011 at 9:35 PM  
Blogger Kristin said...

m'mm! this sounds delicious, with the aioli being the perfect accompaniment! i'll definitely be giving this recipe a try!

thanks so much for linking up to mangia mondays!

-kristin

http://delightfullydowling.blogspot.com

April 25, 2011 at 1:23 PM  
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C + C Marriage Factory: Cornflake-Crusted Halibut with Chile-Cilantro Aioli

Cornflake-Crusted Halibut with Chile-Cilantro Aioli

One of these days I need to make a list of my favorite recipes thus far. This would be on that list. Very near the top. This fish was so easy to make, and was so delicious that I planned to make it again this week. The fish was cooked absolutely perfectly and the aioli was a perfect compliment to it. I highly recommend this recipe (adapted from Cooking Light).

Ingredients:

Aioli:
2 tablespoons minced fresh cilantro
3 tablespoons fat-free mayonnaise
1/4 cup reduced fat sour cream
1 tsp lemon juice
1 serrano chile, seeded and minced
1 garlic clove, minced

Fish:
1/2 cup fat-free milk
1 large egg white, lightly beaten
2 cups cornflakes, finely crushed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
4 (6-ounce) halibut fillets
4 lemon wedges

Directions:
To prepare aioli, combine cilantro, mayonnaise, sour cream, lemon juice, serrano, and minced garlic, stirring well.

To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in another shallow dish.

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture, and dredge in cornflake mixture. Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with aioli and lemon wedges.



Linked to Coupon Cookin's Tasty Traditions and Delightfully Dowling Mangia Mondays.

Labels: , ,