2/3 cup old fashioned oats
1/3 cup fat free milk
1/3 cup hot sauce, plus more to sprinkle on top
1 lb extra-lean ground chicken breast
1/4 cup finely chopped celery
1/4 cup shredded carrot
1/4 cup finely chopped sweet onion
2 large egg whites, lightly beaten
1/4 teaspoon salt
1/2 cup crumbled reduced fat blue cheese
Preheat oven to 350F. Lightly mist a 9” x 5” x 3” nonstick loaf pan with cooking spray.
Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened. Stir in hot sauce until well mixed. Add chicken, celery, carrots, onion, egg whites, and salt. With fork, mix ingredients well. Add blue cheese and gently mix.
Transfer mixture to pan and spread so that top is flat. Top with hot sauce and spread evenly. Bake 35 to 40 mins or until chicken is no longer pink. Cut into 8 slices.
Servings (2 slices each): 4
Calories per serving: 263
ww points plus: 7
Pictured with Sautéed Brussel Sprouts.