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Monday, January 18, 2010

Cream of Broccoli Soup

I found this recipe on one of my favorite blogs for Weight Watchers recipes, Gina's WW Recipes. She listed this as making four servings but it is probably more like 6 which makes the points even lower. I made up a batch of this last week and brought a bowl to work for lunch everyday. Sure, it is no Panera broccoli cheese soup but it is satisfying and filling and healthy to boot.

Ingredients:
3 cans fat free chicken broth
1/2 cup milk (2 percent)
2 tbsp low fat sour cream
1/2 cup sharp cheddar cheese, shredded
1 onion chopped
1 carrot, peeled and chopped
1 celery stalk chopped
1 clove garlic chopped
5 cups broccoli florets (head of 2 large bunches)
Ground black pepper to taste

Directions:
In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup. Adjust pepper to taste and heat through over medium heat. Add cheddar cheese and serve.
 
Servings: 4
Points: 2.5

Labels: ,

4 Comments:

Blogger Jessica said...

Yuuuuuum. I might have to put this on my list of things to make next week.

January 18, 2010 at 2:18 PM  
Blogger Jessica said...

When I saw this post I had to have some so I made it for dinner. Really tasty!

January 18, 2010 at 7:34 PM  
Blogger Christina said...

So glad you liked it!

January 19, 2010 at 9:18 AM  
Blogger C7Lan said...

This looks and sounds delicious. I am going to have to try this.

January 20, 2010 at 8:21 AM  

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C + C Marriage Factory: Cream of Broccoli Soup

Cream of Broccoli Soup

I found this recipe on one of my favorite blogs for Weight Watchers recipes, Gina's WW Recipes. She listed this as making four servings but it is probably more like 6 which makes the points even lower. I made up a batch of this last week and brought a bowl to work for lunch everyday. Sure, it is no Panera broccoli cheese soup but it is satisfying and filling and healthy to boot.

Ingredients:
3 cans fat free chicken broth
1/2 cup milk (2 percent)
2 tbsp low fat sour cream
1/2 cup sharp cheddar cheese, shredded
1 onion chopped
1 carrot, peeled and chopped
1 celery stalk chopped
1 clove garlic chopped
5 cups broccoli florets (head of 2 large bunches)
Ground black pepper to taste

Directions:
In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup. Adjust pepper to taste and heat through over medium heat. Add cheddar cheese and serve.
 
Servings: 4
Points: 2.5

Labels: ,