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Monday, September 21, 2009

Citrus Beef Stir-Fry with Carrots

This recipe was pretty good, I overcooked the beef a bit so it could have been better. I would cook the beef to rare at first and then when you add it back to the pan it will cook the rest of the way.

Ingredients:
1 lb beef, strip sirloin, trimmed, raw, cut into thin strips

1/4 cup low-sodium soy sauce, divided
1/2 cup fresh orange juice
3 tbsp unpacked light brown sugar
1 tbsp apple cider vinegar
1 tbsp orange zest
1/2 tsp crushed red pepper flakes
2 tsp sesame oil
2 cups carrots, matchstick-cut
1 medium onion, cut into 8 wedges and separated

Directions:
Place beef in a shallow dish; pour 2 tablespoons soy sauce over beef. Turn to coat completely. Let marinate 15 minutes in refrigerator.

Combine orange juice, sugar, 2 tablespoons soy sauce, vinegar, orange rind and red pepper in a small bowl. Stir with a whisk.

Heat oil in a large nonstick skillet over high heat. Add beef and cook 6 minutes. Remove from heat and place on a serving platter; keep warm.

Reduce heat to medium-high; add carrot and onion. Cook 7 minutes or until carrot is lightly browned and crisp-tender, stirring frequently. Increase heat to high; add beef and its juices and orange juice mixture. Cook 3 minutes or until slightly thickened.

Servings: 4
Points: 7

Labels: , ,

1 Comments:

Blogger Shu Han said...

I'm having fun exploring your lovely photos(:

Oh I've got some tips to get the tender meat and intense flavours for CHinese stirfries. Coming from an asian background, I love my stirfries too so I'm still experimenting with different ways. I'll keep you updated;)
http://mummyicancook.blogspot.com/2011/02/secrets-to-chinese-stir-fry.html

March 15, 2011 at 7:06 PM  

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C + C Marriage Factory: Citrus Beef Stir-Fry with Carrots

Citrus Beef Stir-Fry with Carrots

This recipe was pretty good, I overcooked the beef a bit so it could have been better. I would cook the beef to rare at first and then when you add it back to the pan it will cook the rest of the way.

Ingredients:
1 lb beef, strip sirloin, trimmed, raw, cut into thin strips

1/4 cup low-sodium soy sauce, divided
1/2 cup fresh orange juice
3 tbsp unpacked light brown sugar
1 tbsp apple cider vinegar
1 tbsp orange zest
1/2 tsp crushed red pepper flakes
2 tsp sesame oil
2 cups carrots, matchstick-cut
1 medium onion, cut into 8 wedges and separated

Directions:
Place beef in a shallow dish; pour 2 tablespoons soy sauce over beef. Turn to coat completely. Let marinate 15 minutes in refrigerator.

Combine orange juice, sugar, 2 tablespoons soy sauce, vinegar, orange rind and red pepper in a small bowl. Stir with a whisk.

Heat oil in a large nonstick skillet over high heat. Add beef and cook 6 minutes. Remove from heat and place on a serving platter; keep warm.

Reduce heat to medium-high; add carrot and onion. Cook 7 minutes or until carrot is lightly browned and crisp-tender, stirring frequently. Increase heat to high; add beef and its juices and orange juice mixture. Cook 3 minutes or until slightly thickened.

Servings: 4
Points: 7

Labels: , ,